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Dopo Ferie 3 sett
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115.5 lb
Lost so far: 23.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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520 kcal
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Fat: 6.45g | Prot: 41.28g | Carb: 77.23g.
Breakfast: Denner Latte Intero, Léger Joghurt Mokka. Lunch: Coop Filet de Pangasius, Coop Naturaplan Insalata, Patata Bollita, Carote, Zucchine Cotte. more...
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gaining 3.2 lb a week
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