Weigh In record (no journal entry) for 16 September 2014
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138.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 September 2014:
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638 kcal
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Fat: 25.64g | Prot: 45.63g | Carb: 51.96g.
Breakfast: Hard-Boiled Egg, Grapefruit. Lunch: Ginger (Ground), White Pepper, Aquafina Water (16.9 oz), Lemon Juice (Canned or Bottled), Bragg Organic Apple Cider Vinegar, Egg, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). Dinner: Publix Jumbo Shrimp, Eat Smart Kale & Red Chard Stir Fry Kit. Snacks/Other: Fiber Choice Fiber Choice Weight Management, Cabernet Sauvignon Wine, Laughing Cow Mini Babybel Original Cheese, Coffee. more...
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