schmetterlinge34's Journal, 09 August 2022

159.4 lb Lost so far: 4.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 40.54g | Prot: 85.09g | Carb: 180.39g.   Breakfast: Tesco Organic Hummus, Apples , Plums , Cucumber (with Peel) . Lunch: Tesco Balsamic Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked Salmon. Dinner: Violife Grated Vegan Cheese, Hovis Wholemeal Bread, Smoked Salmon. Snacks/Other: Westons Vintage Cider, Rowntree's Fruit Pastilles Lollies, Oreo Cookie. more...

2505 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...