Weigh In record (no journal entry) for 11 August 2022
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157.6 lb
Lost so far: 6.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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1579 kcal
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Fat: 58.67g | Prot: 40.49g | Carb: 198.43g.
Breakfast: Watermelon , Tesco Organic Hummus, Apples , Carrots . Lunch: Bon Appetit Pan Fried Potatoes , Tesco Medium Eggs, Tesco Reduced Fat French Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Cucumber Pickle . Dinner: Tesco Bacon Rashers Crisps, Heinz Salad Cream, GranoVita Vegetable Pate, Cucumber (with Peel) , Marks & Spencer Soft Tortilla Wraps. Snacks/Other: Gin, Ice Cream. more...
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2005 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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