Weigh In record (no journal entry) for 12 August 2022
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157.2 lb
Lost so far: 7.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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1400 kcal
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Fat: 53.77g | Prot: 27.35g | Carb: 169.23g.
Breakfast: Apples , Tesco Organic Hummus, Carrots . Lunch: Boiled Potato, Asda Chosen By You Pickled Baby Beetroot, The Deli Guacamole, GranoVita Vegetable Pate, Cucumber (with Peel) , Sweet Cucumber Pickle , Green Olives, Mushrooms , Tomatoes. Dinner: Aldi Pea Snacks, Tesco Cherry Tomatoes, Violife Grated Vegan Cheese, Cucumber (with Peel) , Mushrooms , The Deli Guacamole, Marks & Spencer Soft Tortilla Wraps. Snacks/Other: Gin, Asda Red Seedless Grapes. more...
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1842 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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