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💜Guten Morgen 💜
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278.9 lb
Lost so far: 24.7 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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923 kcal
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Fat: 55.09g | Prot: 58.68g | Carb: 53.28g.
Breakfast: Elinas Joghurt nach Griechischer Art, Edeka Elstar Apfel. Lunch: Kühne Gurkentopf, Gebratene Hähnchenschenkel (Haut gegessen), Dr. Karg Sesam Leinsaat Protein-Snack. Dinner: Tomaten, Tomaten. Snacks/Other: Rama Cremefine Zum Schlagen 19%, Süssli Birkenzucker 100 % Xylit. more...
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losing 1.4 lb a week
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