Weigh In record (no journal entry) for 16 September 2014
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128.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1404 kcal
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Fat: 54.84g | Prot: 88.80g | Carb: 145.24g.
Breakfast: Canadian Bacon, Fried Egg, Coffee with Cream. Lunch: Coffee with Cream, Bananas, Safeway Kosher Dill Baby Pickles, Denny's Sliced Tomatoes (3 Slices), Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Brownberry Whole Grains 12 Grain Bread. Dinner: Beef Stew Meat, Sweet Potato. Snacks/Other: 2% Fat Milk, General Mills Whole Grain Cheerios, Bananas. more...
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losing 0.5 lb a week
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