Weigh In record (no journal entry) for 31 May 2011
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169.5 lb
Lost so far: 4.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1000 kcal
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Fat: 26.97g | Prot: 91.76g | Carb: 98.48g.
Breakfast: Skim Milk, Plus Protein Lift. Lunch: Chicken Chunks in Springwater, Cottage Cheese, Celery . Dinner: Grapes, Zucchini , Green Snap Beans , Tasmanian Salmon Fillet Frozen. Snacks/Other: Chocolatte Frothy Classic, Tuna in Mayo 98% Fat Free, Egg, Grape Tomatoes. more...
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2250 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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