Weigh In record (no journal entry) for 30 May 2011
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118.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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2085 kcal
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Fat: 88.20g | Prot: 109.32g | Carb: 226.63g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee. Lunch: Diet Coke (20 oz Bottle), Footlong Quarter Pound Coney, French Fries (Regular). Dinner: Balsamic Vinegar, Decaffeinated Coffee, Skim Milk, Orignal Baked Beans, Boneless Skinless Chicken Breasts, Mustard Potato Salad. Snacks/Other: Oranges, Light Swiss Original, Wheat Saltines. more...
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2014 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Tennis - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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