T2001j's Journal, 30 May 2011

182.0 lb Lost so far: 27.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 17.50g | Prot: 7.76g | Carb: 151.42g.   Lunch: Sprite (20 oz), Spicy Nacho. Snacks/Other: Champagne, Orange Juice , Snickers Bar (Fun Size). more...

3002 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...