Weigh In record (no journal entry) for 13 August 2022
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137.8 lb
Lost so far: 17.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1274 kcal
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Fat: 40.82g | Prot: 124.20g | Carb: 104.27g.
Breakfast: Raspberries , SPAR Fat Free Long Life Milk, USN Casein Protein, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Woolworths Sliced Smoked Provolone Cheese, Sponge Cake with Icing, Woolworths Berliner Landbrot. Dinner: USN Whey Protein, USN Casein Protein. Snacks/Other: Nutriseed Nu Me Not So Naughty Chocolate & Coconut Cake in a Cup Mix. more...
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gaining 1.3 lb a week
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