Weigh In record (no journal entry) for 13 August 2022
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109.3 lb
Lost so far: 24.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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2008 kcal
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Fat: 80.46g | Prot: 66.55g | Carb: 267.93g.
Breakfast: 早安美芝城 DHA鮪魚漢堡, 貝納頌 經典拿鐵. Lunch: 台糖 舒暢益生菌, 全聯 珍珠芭樂, 全聯 豬梅花肉, 竹筍, 麥維他 (McVitie's) 消化餅, 早安美芝城 蘿蔔糕. Dinner: 義美 紅豆粉粿牛奶冰棒, 雞胸肉, 小白菜, 御品 苦茶油, 空心菜, 石二鍋 白飯. Snacks/Other: 中華 甜愛玉. more...
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gaining 2.9 lb a week
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