sweetbrowneyegirl's Journal, 16 September 2014

237.0 lb Lost so far: 3.0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 61.54g | Prot: 83.40g | Carb: 171.92g.   Breakfast: Slim-Fast Shakes - Strawberries 'N' Cream, Beef and Bean Chilli, Lipton Black Tea Bags, Slim-Fast Shakes - Strawberries 'N' Cream. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: White Rice, Beef and Bean Chilli. Snacks/Other: Snickers Snickers Bar (Fun Size), Hostess Chocolate Cup Cakes with Creamy Filling. more...

3240 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...