Weigh In record (no journal entry) for 16 September 2014
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179.2 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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509 kcal
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Fat: 24.32g | Prot: 55.57g | Carb: 18.12g.
Breakfast: Colli Romani Latte Fresco Parzialmente Scremato. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), carote , Petto di Pollo, Carne, Insalata Mista Verde. Snacks/Other: Myprotein Impact Whey Protein, Uovo Sodo. more...
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gaining 2.1 lb a week
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Andrea Bogazzi's weight history
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