stephjl5's Journal, 16 September 2014

170.0 lb Lost so far: 11.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 73.31g | Prot: 65.69g | Carb: 92.25g.   Breakfast: Atkins Day Break Strawberry Banana Shake. Lunch: Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings French Fries (Regular), Buffalo Wild Wings Boneless Wings. Dinner: Atkins Advantage Milk Chocolate Delight Shake. Snacks/Other: Blueberries, Publix Plump & Juicy Whole Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Publix Red Seedless Grapes. more...

2146 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 9 hours and 30 minutes. more...