Weigh In record (no journal entry) for 16 September 2014
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135.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1094 kcal
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Fat: 48.16g | Prot: 77.38g | Carb: 97.97g.
Breakfast: Spinach, Athenos Feta Cheese, Butter, Kirkland Signature Egg Whites, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Bananas, Pita Pal Spicy Red Pepper Hummus, Cucumber (with Peel). Dinner: Calavo Avocado, America's Choice Peppers & Onions Stir Fry, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Apples. more...
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losing 2.0 lb a week
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