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Not what I was hoping for. I guess a quick trip to vegas was a bad idea.
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198.4 lb
Lost so far: 11.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1429 kcal
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Fat: 49.91g | Prot: 94.31g | Carb: 152.47g.
Breakfast: Potato, Egg, Sliced Ham (Regular, Approx. 11% Fat) , Butter , Mushrooms , Rye Bread , Tomatoes. Lunch: Tomato Vegetable Soup (with Equal Volume Water, Dehydrated) , Cucumber (with Peel) , Chicken Breast, Pineapple, Flour Tortillas. Dinner: Green Peas , Janes Chicken Burger. more...
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2192 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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