Weigh In record (no journal entry) for 30 May 2011
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120.6 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1517 kcal
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Fat: 70.63g | Prot: 78.46g | Carb: 109.06g.
Breakfast: Sugar, Cappuccino, Ginger . Lunch: Chicken Stock Pot, Farmhouse Mixed Vegetables, Gazpacho. Dinner: Brandy, Sugar, Cappuccino, Russian Salad Dressing, Meatballs with Sauce (Mixture), Tapas Chicken and Roasted Peppers, Goats Cheese (Hard), Parma Ham, Samosa, Tapas Patatas Bravas, Anchovy, Ciabatta, Extra Virgin Olive Oil. Snacks/Other: Plain or Buttermilk Biscuits. more...
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1410 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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