Weigh In record (no journal entry) for 13 August 2022
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156.3 lb
Lost so far: 17.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1502 kcal
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Fat: 21.11g | Prot: 21.04g | Carb: 100.03g.
Breakfast: 義美 蔥抓餅. Lunch: 50嵐 珍珠奶茶, 大肉包. Dinner: 四海遊龍 牛肉乾拌麵. more...
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steady weight
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5566joe's weight history
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