Weigh In record (no journal entry) for 16 September 2014
|
182.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2014:
|
800 kcal
|
Fat: 37.50g | Prot: 59.50g | Carb: 56.50g.
Breakfast: Nature's Way Flax Oil Organic, MusclePharm Combat Powder - Cookies 'N' Cream, Renew Life Ultimate Chia life. Lunch: KFC Original Recipe Chicken Wing, KFC Mashed Potatoes and Gravy, Darigold Refuel Chocolate Peanut Butter Milk. Snacks/Other: Carl Buddig Deli Thin Honey Turkey Lunch Meat. more...
|
gaining 2.0 lb a week
|
|
Other Related Links
Members
|
kolobkid45's weight history
|