Weigh In record (no journal entry) for 16 September 2014
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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2661 kcal
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Fat: 108.87g | Prot: 91.76g | Carb: 251.39g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Jahuel Agua Mineral Termal, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Ponche de Frutas (con Alcohol), Terremoto, Empanada de Pino, Marraqueta sin Miga, PF Longaniza Parrillera. Dinner: Rosamonte Yerba Mate, Manzana, Pizza de Pepperoni (36 Cm). more...
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2593 kcal
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Activities & Exercise:
Desk Work - 1 hour and 15 minutes, Shopping - 12 minutes, Standing - 5 hours and 39 minutes, Sitting - 4 hours and 23 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 6 hours and 2 minutes, Resting - 5 hours and 34 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 3.1 lb a week
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