Weigh In record (no journal entry) for 30 May 2011
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151.2 lb
Lost so far: 2.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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2785 kcal
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Fat: 157.63g | Prot: 84.24g | Carb: 261.91g.
Breakfast: White Cake (Dry Mix), Crazy Bread, Hot-N-Ready Pepperoni Pizza. Lunch: Extra Virgin Olive Oil, Scoops! 100% White Corn Chips (Family Size), Pork and Beef Sausage, Light Cream Cheese, White Icing, Walnuts, Strawberries, Pears. Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots, Cupcake, Hashbrown Casserole, Hamburger on Bun. more...
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2825 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Standing - 1 hour, Driving - 20 minutes, Sleeping - 8 hours and 40 minutes, Resting - 3 hours and 30 minutes, Shopping - 1 hour and 20 minutes, Housework - 3 hours. more...
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losing 4.2 lb a week
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