Weigh In record (no journal entry) for 16 September 2014
|
194.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2014:
|
2739 kcal
|
Fat: 84.33g | Prot: 236.55g | Carb: 264.82g.
Breakfast: Earth Balance Natural Buttery Spread, Carlson The Very Finest Fish Oil, Red Onions, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Organic Valley Organic Brown Eggs (Extra Large), Spinach , Tomatoes. Lunch: Whole Wheat Noodles, Cooked Broccoli, Skinless Chicken Breast. Dinner: Quinoa (Cooked), Skinless Chicken Breast. Snacks/Other: Bananas , Bonne Maman Raspberry Preserves, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Whole Foods Market Natural Peanut Butter, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, NutraBio Whey Protein Isolate Unflavored. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JOHN JANZ's weight history
|