Weigh In record (no journal entry) for 16 September 2014
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222.2 lb
Lost so far: 11.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1415 kcal
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Fat: 68.90g | Prot: 133.04g | Carb: 62.11g.
Breakfast: Market Pantry Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Whey Chocolate Protein Shake. Lunch: Cooked Asparagus (from Fresh), Dockside Classics Lobster Cakes. Dinner: KFC Grilled Chicken Thigh, KFC Grilled Chicken DRUMSTICK. Snacks/Other: Simple Truth Natural Ground Turkey, Chicken or Turkey Salad. more...
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losing 5.6 lb a week
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