Weigh In record (no journal entry) for 16 September 2014
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196.2 lb
Lost so far: 1.8 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 September 2014:
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2708 kcal
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Fat: 53.43g | Prot: 267.91g | Carb: 276.46g.
Breakfast: Tropical Fruit & Nut Mix, Weetabix Weetabix, Maximuscle Promax. Lunch: Heinz Baked Beans, Peanuts (with Salt, Boiled, Cooked), Uncle Ben's Savoury Chicken Flavour Rice, Princes Tuna Chunks in Brine. Dinner: Waitrose Good to Go Chicken & Mediterranean Bean Salad, Waitrose Love Life Spiced King Prawn Noodle Salad, Waitrose Flame Grilled Chicken Pieces. Snacks/Other: Chai Tea Latte (Venti), Maximuscle Promax, Maximuscle Promax, Kellogg's Special K Chocolate & Raspberry Cereal Bar, Free Range Boiled Eggs, Maximuscle Promax Lean, Milk (Fat Free or Skim, Calcium Fortified). more...
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2875 kcal
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Activities & Exercise:
T25 Speed 1.0 - 30 minutes, T25 Cardio 1.0 - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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