Weigh In record (no journal entry) for 30 May 2011
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128.7 lb
Lost so far: 6.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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2918 kcal
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Fat: 103.95g | Prot: 80.70g | Carb: 406.50g.
Breakfast: Cinnamon Rolls with Icing Reduced Fat. Lunch: Tortilla Chips, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, San Juan Island Nine Grain Bread, Smoked Honey Ham, Oven Roasted Turkey Breast. Dinner: McChicken Sandwich. Snacks/Other: Special Dark Chocolate, Good & fruity, Hard Candy Butter Rum, Ensure Plus - Butter Pecan Shake. more...
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2470 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Standing - 1 hour, Sitting - 9 hours and 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 30 minutes. more...
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losing 5.6 lb a week
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cheetahfanatic's weight history
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