Weigh In record (no journal entry) for 16 September 2014
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229.1 lb
Lost so far: 4.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1941 kcal
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Fat: 41.39g | Prot: 63.18g | Carb: 313.92g.
Breakfast: Açúcar Mascavo, Qualy Margarina Cremosa, Leite Integral, Café com Açúcar, Pão Francês Integral, Quaker Aveia em Flocos. Lunch: Itambé Doce de Leite Tradicional, Pepino (com Casca), Tomates, LeBon Peito de Frango Empanado, Quero Feijão Carioca, Arroz Branco. Dinner: Red Bull Energético, Vodca, Mamão Papaia, Banana Nanica, Berinjela Cozida. Snacks/Other: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Maguary Suco de Uva, Suco de Maracujá, Maguary Suco de Caju, Café com Açúcar. more...
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3513 kcal
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Activities & Exercise:
Standing - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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