Weigh In record (no journal entry) for 12 August 2022
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369.0 lb
Lost so far: 21.2 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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2174 kcal
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Fat: 84.09g | Prot: 124.75g | Carb: 238.84g.
Breakfast: Iced Coffee with Cream, Botanica Perfect Protein Vanilla. Lunch: Tim Hortons Café Mocha (Small), Tim Hortons Bagel BELT. Dinner: Silk Almond & Cashew Milk Unsweetened , Botanica Perfect Protein Vanilla, Mucho Burrito Guacamole , Mucho Burrito Medium Salsa, Mucho Burrito Brown Rice, Mucho Burrito Monterey Jack Cheese, Mucho Burrito Chicken. Snacks/Other: 2% Fat Milk, White Bread, Kraft Smooth Peanut Butter, Tim Hortons Café Mocha (Small). more...
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losing 2.8 lb a week
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