Weigh In record (no journal entry) for 11 August 2022
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266.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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385 kcal
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Fat: 22.11g | Prot: 15.16g | Carb: 32.40g.
Lunch: Coca-Cola Diet Coke, Frankfurter or Hot Dog with Chili on Bun, Coleslaw , Kraft American Cheese Slice. more...
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losing 6.0 lb a week
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