Weigh In record (no journal entry) for 16 September 2014
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153.2 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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2141 kcal
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Fat: 62.18g | Prot: 57.93g | Carb: 274.47g.
Breakfast: Kellogg's Coco Pops Palline, Caffè Espresso, Zucchero Semolato, Latte, Yakult Yakult. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Flora Riso Classico. Dinner: Senfter Würstel, Barilla Fusilli, Buitoni Crostino Dorato, Heinz Baked Beans, Galbani Stracchino, Mulino Bianco Piadelle Classiche, Limoncello, Vino Rosso da Tavola. Snacks/Other: Caffè Pre-Zuccherato. more...
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2047 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 2.1 lb a week
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