Jstech's Journal, 16 September 2014

phew

197.4 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 71.18g | Prot: 72.84g | Carb: 177.41g.   Breakfast: Wegmans Garlic Tuscan Bread, Smart Balance Original Buttery Spread, Kraft 2% Milk American Cheese Singles, Egg. Lunch: Wegmans Singapore Noodles with Shrimp. Dinner: Grated Romano Cheese, Extra Virgin Olive Oil, Buitoni Four Cheese & Spinach Ravioli. Snacks/Other: Wegmans Vanilla Premium Ice Cream, Frozen Yogurt. more...

2620 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...