Weigh In record (no journal entry) for 04 July 2022
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201.3 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1136 kcal
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Fat: 47.60g | Prot: 58.78g | Carb: 124.94g.
Breakfast: Grapefruit. Lunch: Radish, Sweet Red Peppers, John West Tuna Chunks in Spring Water (65g), Cucumber (with Peel), Lettuce, Carrots, Onions, Tomatoes, Avocados. Dinner: mince beef with multiple beans and stuff. Snacks/Other: Strawberries , Aldi Low Fat Greek Style Yoghurt, Biscuit, Custard. more...
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losing 2.4 lb a week
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