Weigh In record (no journal entry) for 11 July 2022
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195.3 lb
Lost so far: 2.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1128 kcal
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Fat: 32.93g | Prot: 38.17g | Carb: 168.86g.
Breakfast: Strawberries , Aldi Low Fat Greek Style Yoghurt, Morrisons Porridge Oats (40g). Lunch: Heinz Cream of Mushroom Cup Soup. Dinner: Chicken mince stuff. Snacks/Other: Brownie , Asda Cherry Bakewell, Mr Kipling Lemon Slices. more...
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losing 6.0 lb a week
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