Weigh In record (no journal entry) for 18 July 2022
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192.7 lb
Lost so far: 5.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1916 kcal
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Fat: 65.56g | Prot: 61.13g | Carb: 244.30g.
Breakfast: Pickled Egg. Lunch: Tesco New Potatoes, Pink Lady Apples, Cherry Tomatoes, Cucumber, Tesco Red Pepper, Red Onions. Dinner: Chicken mince stuff. Snacks/Other: Cadbury Boost, Sol Beer, McVitie's Caramel Millionaire Slice, Wall's Feast Original . more...
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losing 2.3 lb a week
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