Weigh In record (no journal entry) for 25 July 2022
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189.4 lb
Lost so far: 8.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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390 kcal
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Fat: 21.04g | Prot: 16.65g | Carb: 32.09g.
Dinner: Waitrose Pickled Gherkins, Jacob's Cream Crackers, Cheddar Cheese. more...
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losing 3.3 lb a week
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