Weigh In record (no journal entry) for 01 August 2022
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189.4 lb
Lost so far: 8.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1178 kcal
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Fat: 35.88g | Prot: 67.27g | Carb: 146.83g.
Breakfast: Whole Earth Smooth Organic Peanut Butter, Morrisons Porridge Oats (40g), Semi-Skimmed Milk. Lunch: Warrior Raw Protein Flapjack Chocolate Brownie, Pink Lady Apples, Asda Red Seedless Grapes, Aldi Low Fat Greek Style Yoghurt. Dinner: Tesco Chicken Mince 5% Fat, Worcestershire Sauce , Garlic , Asda Smart Price Chopped Tinned Tomatoes, Morrisons 6 Bean Mix, Edamame Beans, Onions . Snacks/Other: Trek White Choc & Raspberry. more...
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steady weight
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