Weigh In record (no journal entry) for 12 August 2022
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183.0 lb
Lost so far: 15.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1788 kcal
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Fat: 89.54g | Prot: 61.57g | Carb: 141.02g.
Breakfast: Pickled Egg. Dinner: McDonald's Chicken Nuggets, McDonald's French Fries (Large), McDonald's Big Mac. Snacks/Other: Old Mout Cider Classic Apple, Wall's Rocket Blueberry Strawberry and Blackcurrant, Wall's Feast. more...
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losing 4.1 lb a week
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