Weigh In record (no journal entry) for 12 August 2022
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197.1 lb
Lost so far: 40.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1397 kcal
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Fat: 45.55g | Prot: 124.25g | Carb: 122.45g.
Breakfast: Sainsbury's Skimmed-Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Chicken Drumstick Meat and Skin (Roasted, Cooked) , Coffee, Sainsbury's Skimmed-Milk. Dinner: Grated Cheddar Cheese, Asda Wholewheat Pasta, Birds Eye Peri Peri Chicken Chargrill, Apples , Nectarines . Snacks/Other: Galaxy Ripple Snack Size. more...
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losing 6.2 lb a week
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