Weigh In record (no journal entry) for 12 August 2022
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211.0 lb
Lost so far: 27.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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623 kcal
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Fat: 15.92g | Prot: 38.41g | Carb: 87.35g.
Breakfast: Organics Whole Milk. Lunch: Mt. Olive Bread & Butter Pickles (Spears), Oroweat Whole Grains 100% Whole Wheat, Baby Spinach, Primo Taglio Oven Roasted Turkey Breast, Primo Taglio Black Forest Ham, Cucumber (with Peel). Snacks/Other: Driscoll's Blueberries, Babybel Mini Original Cheese. more...
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losing 1.8 lb a week
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