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keeptitrealnow
Journal
30 May 11
keeptitrealnow's Journal, 30 May 2011
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 30 May 2011
189.5 lb
Lost so far:
5.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2011:
1893 kcal
Fat: 85.75g | Prot: 84.53g | Carb: 207.86g.
Breakfast:
Coffee (Brewed From Grounds), Cream (Half & Half).
Lunch:
Reese's Peanut Butter Cups Ice Cream Bar, Mandarin Chicken Salad.
Dinner:
Apples, chicken mandarin salad.
Snacks/Other:
Whole Milk with Vitamin D, Cheerios, Whole Milk with Vitamin D, Cheerios.
more...
3072 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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