Cbkaz5's Journal, 16 September 2014

243.4 lb Lost so far: 24.1 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 65.32g | Prot: 78.43g | Carb: 160.39g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), General Mills Multi Grain Cheerios. Lunch: Subway 12" Club, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps. Dinner: White Bread, Jennie-O Ground Turkey 85/15. Snacks/Other: Panera Bread Petite Shortbread Cookie, Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa. more...

3511 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...