|
13.8% grasa
|
161.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2022:
|
2343 kcal
|
Fat: 98.07g | Prot: 105.14g | Carb: 267.56g.
Breakfast: GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Huevo Duro. Lunch: Verduras Salteadas, Surlat Crema de Leche sin Lactosa, El Golfo Camarones Cocidos y Pelados, Talliani Spaghetti, Cuisine & Co Aceite de Oliva Extra Virgen, Palta, Cebolla en Escabeche, Tomates Rojos. Dinner: Soprole Uno al Día, Voyage Athens Chocolate Relleno Coco, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Surco Mix Frutos Secos y Semillas, Voyage Athens Chocolate Relleno Coco, Natur Natur de Maiz. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|