Weigh In record (no journal entry) for 12 August 2022
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141.6 lb
Lost so far: 70.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1130 kcal
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Fat: 19.00g | Prot: 41.37g | Carb: 202.16g.
Breakfast: Purely Elizabeth Blueberry Lemon Vibrant Oats. Dinner: Archer Farms Tri-Color Gnocchi, Nature's Earthly Choice Broccoli Rice, Chicken Breast, Trader Joe's Asparagus Risotto, Olive Oil. Snacks/Other: Select Greens Rx, Dried Fruit, Dried Fruit. more...
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losing 0.5 lb a week
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ryleemaya's weight history
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