Weigh In record (no journal entry) for 12 August 2022
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178.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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2237 kcal
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Fat: 67.57g | Prot: 185.61g | Carb: 214.58g.
Breakfast: Graal Tuńczyk w Sosie Własnym, Bakoma Pro Men Jogurt Truskawkowy, Tomcio Paluch Grillowa, Mars Ciastka, Szam Amm Gnocchi z Kurczakiem, Kresto Mieszanka Studencka, Bakoma Bakoma Man Protein Shake, Dolina Narwi Ser Gouda Light, Pano Chleb Żytni 100% Pełnoziarnisty, Miód, Biedronka Mleko bez Laktozy, Piątnica Serek Wiejski Wysokobiałkowy, Tarczyński Gryzzale Paróweczki z Piersi Kurczaka. more...
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losing 3.5 lb a week
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