lahelaromena's Journal, 12 August 2022

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The hardest part of doing this low calorie intake, intermittent fasting, daily exercise (walking), no soda and lots and lots of water is my weekends. I did awesome this week except for Saturday where i went 40 calories over what I should have. Self-discipline ugh.. but it seems to be working and I'm sticking with it.

251.0 lb Lost so far: 9.0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 August 2022:

1481 kcal

Fat: 67.21g | Prot: 110.34g | Carb: 104.67g. Breakfast: Nectarines. Lunch: Oscar Mayer Lunchables Turkey & Cheddar with Crackers. Dinner: White Rice, Cooked Broccoli (from Fresh), Real Appeal Slow Cooker Asian Short Ribs. more...

losing 7.9 lb a week

34 Supporters Support

Comments

Wow! great job!!! don't punish yourself for going 40 calories over. that's nothing and what's important is to get back on track :)

12 Aug 22 by member: nosequepongo

Thank you so much!

12 Aug 22 by member: lahelaromena

When my husband is home from the road, I have trouble staying on my 1500 calories. Yesterday he brought me a BBQ sandwich and it was good but it put me over. Tonight I will probably do pizza or breakfast supper.

12 Aug 22 by member: WisteriaSky233

That’s awesome 👏

12 Aug 22 by member: shelbyrhill

Good job!

12 Aug 22 by member: karen40.poole

Wow that's awesome drop. Nice efforts. 👏👏👏👍

12 Aug 22 by member: ginome

40 calories over is not a big deal...you did GREAT!

12 Aug 22 by member: HCB

You’re down 9 pounds: that’s impressive!

12 Aug 22 by member: Avocado Tea

that's a great loss! & I totally agree. weekends are hard for me as well. 🙏🏼

12 Aug 22 by member: misChelle__

Love this: "Losing Weight is Hard. Maintaining Weight is Hard. Staying Overweight is Hard. Choose your Hard."

13 Aug 22 by member: Snowwhite100

Very nice. Well done

13 Aug 22 by member: sugarplum_

Fantastic loss!👍🏼

13 Aug 22 by member: Khbutler

Weekends are hard but you are doing great!!👍

13 Aug 22 by member: Diana 1234


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