Weigh In record (no journal entry) for 12 August 2022
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313.2 lb
Lost so far: 15.2 lb.
Still to go: 133.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1649 kcal
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Fat: 44.86g | Prot: 60.17g | Carb: 255.28g.
Breakfast: Orgain Smooth Chocolate Protein Shake, Quaker Instant Grits - Original. Lunch: Just Egg Sous Vide Plant Egg Bites. Dinner: Yoshinoya Teriyaki Gyoza, Miso Soup, Maruchan Fresh Yaki-Soba. Snacks/Other: Wegmans Wholesum Fruit & Nut, Cascadian Farm Organic Cinnamon Crunch Cereal. more...
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losing 5.6 lb a week
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inmsweantitrust's weight history
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