Weigh In record (no journal entry) for 30 May 2011
|
167.6 lb
Lost so far: 5.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2011:
|
1121 kcal
|
Fat: 19.11g | Prot: 103.19g | Carb: 136.82g.
Breakfast: Low Fat Milk, Special K Blueberry Cereal. Lunch: Tomatoes, Lettuce, Cucumber (with Peel) , Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) , White Bread . Dinner: Milk, Melon Balls (Frozen), 100% Whole Wheat Bread, Shrimp. more...
|
|
2286 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rauf's weight history
|