Weigh In record (no journal entry) for 12 August 2022
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130.7 lb
Lost so far: 36.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1370 kcal
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Fat: 50.67g | Prot: 109.74g | Carb: 120.96g.
Breakfast: Pare de frango, Ovo Frito, Cará. Lunch: Picles, Pare de frango, Plus Vita Pão Integral 7 Grãos . Snacks/Other: Pastel de Queijo, Proteína de Soja Isolada, Max Titanium Whey Protein Femini, Itambé Iogurte Natural Integral (100g), Brownie. more...
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losing 4.6 lb a week
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vitoriacordeiro04's weight history
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