Weigh In record (no journal entry) for 12 August 2022
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258.8 lb
Lost so far: 41.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1112 kcal
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Fat: 36.16g | Prot: 37.42g | Carb: 162.11g.
Lunch: White Flour, Food Lion Food Lion Regular Rolled Pie Crust, Sliced Peaches (Frozen), Food Lion Fat Free Whipped Topping, Roasted Broiled or Baked Chicken Wing, Luck's Pinto Beans, Green String Beans, Dried Black Walnuts , Food Lion Quick Oats, Chicquita Banana, Great Value Organic Ground Flax Seed, Carnation Fat Free Evaporated Milk, Water. Snacks/Other: Food Lion Low Fat Half & Half, Regular Coffee. more...
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gaining 0.4 lb a week
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currieemily83_'s weight history
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