Weigh In record (no journal entry) for 12 August 2022
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154.0 lb
Lost so far: 34.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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2481 kcal
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Fat: 99.73g | Prot: 121.00g | Carb: 287.78g.
Breakfast: Salt , Great Value Organic Tomato Ketchup, Tillamook White Chocolate Raspberry Yum Ice Cream, Publix Yukon Gold Potatoes, Great Value Mini Semi-Sweet Chocolate Chips, Angelic Bakehouse Sprouted Seven Grain Bread, RxBar Chocolate Chip, Kirkland Signature Organic Brown Eggs, Sargento Natural Sharp Cheddar Cheese. Lunch: Salt , Uncle Ben's Ready Rice - Basmati, Kirkland Signature Greek Yogurt, Marketside Pepperoni & Fresh Mozzarella Flatbread. Dinner: Great Value Almond Milk Original Unsweetened, PEScience Select Protein - Snickerdoodle, Kirkland Signature Organic Creamy Peanut Butter, Apples. Snacks/Other: Meijer Starlight Mints, Magnum White Chocolate Ice Cream Bar, Reese's 2 Peanut Butter Cups. more...
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gaining 1.4 lb a week
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